The One with the 7k

“I’ll be there for you…”


Fandom Running Club is excited to present the newest event in the Small Screen series:

The One with the 7k!

So no one told you life was gonna be this way…<clap clap clap clap> …but since it is, we might as well make it an event! There’s no denying that this group of six friends, with all their flaws, freakouts, foibles, and fun, had an indelible effect on network television for the decade they aired, but their oft-quoted antics have worked their way into our daily lives ever since.

Whether you want to PI-VOT!! from your couch to a kilometer for every ‘zone’, give yourself a coy “How you doin’?” when you look in the mirror, or channel your inner paleontologist and dig a little deeper for that PR, Fandom Running Club has you covered!

Your registration includes a medal that’s so pretty, you’ll want to cry. The front of this gorgeous 3.5″ medal has the highly coveted peephole frame on Apartment 20’s iconic purple door, 3D molded out of semi-squishy PVC. The back of the medal features the hallway side of the door and a functioning peephole that works both ways! This fun medal is the perfect way to open the door to your fitness journey!

As with every FRC medal, there’s also the beautiful custom sublimated ribbon — covered in many of the best quotes from the series — and the always popular personalized digital bib!

You’re doing something great for yourself and for a great cause.

Remember that the Fandom Running Club designates past Fanthropy charity partners throughout to be year the recipient of a percentage of the proceeds from registrations for all FRC virtual running events!

To learn all about our current spotlight partner, see the Charity Partner page.

“Welcome to the real world. It sucks. You’re gonna love it.”


While little in the Friends universe resembled the real world, Monica’s declaration to Rachel at the end of the first episode is the perfect phrase to grace the front of this event shirt! In basic black with a classic design, this shirt will quickly become your fave LBT (Little Black Tee) for running, walking, wheeling, or riding!

Available in multiple fabrics and styles from tees, to tanks, to long-sleeves, make sure you grab one of each for every occasion! And as always, the proceeds go to support our fantastic charity partners!

“…Because you’re there for me too!”


This is a ‘virtual’ fitness event, so you can complete your 7k distance wherever, however and whenever you want! Where? Do it around your neighborhood, at the gym, on the treadmill, or on your favorite trail. How? Walk, run, skip, roll, row, or wander. When? Do it on a Monday night, a Thursday morning, or a Saturday afternoon. It’s all up to you! (Then share your sweaty selfie with all of your friends in the FRC Fan Domain, the friendliest geek community on the internet!)

Medals are in production for a mid-May arrival at our facilities, and are expected to ship by the end of the month. And you don’t have to use any special apps to track or report your progress; the medals will ship out on the honor system. Just go be awesome!

Interested in other fandoms like classic movies, television series, gaming, and more? Check out all the FRC events in The FRC Bazaar and register for your favorites!

For more information about the Fandom Running Club (and to just geek out about your favorite things), join our community on Facebook, the FRC Fan Domain. If you’re not on Facebook, just check out the FAQ!

Thank you for supporting Fandom Running Club and The One with the 7k! We are never on a break and will always be your lobster, no matter what life throws your way.